Winter is not an easy time for some. As the days grow shorter, the weather colder and the skies grayer, many find that winter brings sunken moods, apathy and other symptoms of the blues, especially ar...
Could your mood use a boost? Do you want to avoid taking prescription drugs? You might want to think about the supplement SAM-e.
In a recent government study SAM-e was found to be just as effective a...
Acidophilus is a bacteria which lives in the digestive system and can help promote a healthy stomach and intestine. It can also ensure a healthy amount of bacteria to help prevent bacterial imbalances...
Many people who suffer from digestive disturbances can turn to nutritional supplements to help ease their discomfort. Here’s a list of supplements which may offer comfort in times of intestinal distre...
To learn more about the herbal supplement valerian, the Wellness Advisor spoke to Food and Nutrition Expert, Rachel Agnew, RD.
Wellness Advisor: What is valerian?
Rachel Agnew: Valerian is the root ...
