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Longevity Articles
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Cold Sore Solutions
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Cold sores, also called fever blisters, are clusters of small blisters on the lip and outer edge of the mouth caused by herpes simplex virus-1 (HSV-1.) Herpes simplex virus-1 is different than herpes ...
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2006-01-27 |
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Aging and Nutritional Needs
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As we age, the risk for nutritional deficiency increases dramatically. Many nutrition-related changes occur with age and, in turn, affect food intake and the absorption of food in older adults.
Norma...
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2006-01-27 |
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Mediterranean Diet: Good for the Heart!
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You have probably heard of the Mediterranean diet and the benefits it has for our health, especially heart health. While there is no one typical Mediterranean diet, the dietary pattern consists of abu...
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2006-01-27 |
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Massage Therapy
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Massage feels great, but why is that? And what should you look for when you hire someone to give you a rub down? To answer these questions, the Wellness Advisor spoke to Sarah Banner, a licensed massa...
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2006-01-27 |
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Maintaining Muscle
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Lori Bowden, a champion triathlete and our Fitness and Exercise Expert, talked to the Wellness Advisor about how to maintain muscle mass. Muscle mass is very vulnerable when we are dieting, since the ...
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2006-01-27 |
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