Kamli Logo
Domian Registration and Hosting Solution

Chicken >> Black Bean And Mixed Rice Casserole
Bookmark and Share
Chicken >> Black Bean And Mixed Rice Casserole


1 Package (6 Ounces) White And Wild Rice Mix Vegetable Cooking Spay ½ Cup Chopped Onion ½ Cup Chopped Green Pepper ½ Cup Red Pepper 1 ½ Cups Sliced Mushrooms (4 Ounces) 2 Teaspoons Italian Seasoning 1 Pound Boneless, Skinless Chicken Breast, Cooked And Cubed (2 ½ Cups) 1 Can (15 Ounces) Black Beans Or 1 ½ Cups Cooked Dry-packaged Black Beans, Rinsed, Drained ½ Cup Whole Kernel Corn ½ Cup Peas 1 ½ Cups Fat-free Sour Cream 1 ½ Cups (5 Ounces) Shredded Reduced-fat Or Fat-free Cheddar Cheese, Divided Salt And Pepper, To Taste
Cook Rice According To Package Directions, Discarding Spice Packet.
Spray Medium Skillet With Cooking Spry; Heat Over Medium Heat Until Hot.
Add Onion, Green And Red Pepper, Mushrooms, And Italian Seasoning; Cook, Covered, Over Medium Heat Until Mushrooms Are Wilted, About 5 Minutes.
Cook, Uncovered, Until Vegetables Are Tender And Excess Moisture Gone, 5 To 8 Minutes.
Combine Rice, Mushroom Mixture, Chicken, Beans, Corn, Peas, Sour Cream And 1 Cup Cheese; Season To Taste With Salt And Pepper.
Spoon Into 2-quart Casserole; Sprinkle With Remaining ½ Cup Cheese.
Bake, Uncovered, At 350o F.
Until Hot Through, About 30 Minutes.

Makes 8 Main Dish Servings. You can serve with your family and friends.
Some Related Recipes
Chicken Afrique
Chicken Enchilada Casserole
Caesar Chicken
Baked Spicy Pineapple Balinese Chicken
More Chicken Recipes
Sponsored Links