Articles
Wellness articles
Wellness encompasses the balance of mind, body and spirit. Read about the latest developments in the field to ensure your health and well being.
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Wellness
Food and Mood
There is no doubt that food has an effect on emotions. Food can make us feel good, guilty, and even disappointed. Some people…
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Wellness
Feeling Blue
Feeling blue occasionally is a normal reaction to life. There are periods when things are stressful, don’t go as we like, or…
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Wellness
Get Glowing! Healthy Skin and Vitamins
Healthy skin lets our glow translate from the inside out. While age and genetics define some skin issues, there are some steps…
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Wellness
SAM-e: Help Through Life’s Ups and Downs
Transitions in life can affect our mood and emotional well-being. Whether it’s a major life change, a blue mood, or a stressful…
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Wellness
Gingko Biloba: Just the Facts
Recently the supplement Gingko Biloba has been in the news quite a bit. To get the facts straight on gingko and what it can do…
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Wellness
Smoker`s Health
The Wellness Advisor sat down with Lynn Laboranti, our Wellness Expert, to find out how vitamins and supplements can help you if…
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Wellness
Winter Wellness
As winter gears up, the joys of the season can often be mitigated by concerns of boosting immunity and guarding against any…
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Wellness
Memory and Wellness
Forgetting where you put your car keys may be common, but forgetfulness can be far more than an inconvenience. Lifelong learning…
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Wellness
Traveling Tips
The exciting experiences of travel--new environments, new foods, new time zones --are also what make it so taxing on the human…
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Wellness
Diabetes Health
Chances are you or someone you know has diabetes, or is at high risk for it. According to the American Diabetes Association…
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Wellness
Winter Blues
Winter is not an easy time for some. As the days grow shorter, the weather colder and the skies grayer, many find that winter…
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Wellness
Government Report on SAM-e
Could your mood use a boost? Do you want to avoid taking prescription drugs? You might want to think about the supplement SAM-e…
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Wellness
Acidophilus: Healthy Bacteria
Acidophilus is a bacteria which lives in the digestive system and can help promote a healthy stomach and intestine. It can also…
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Wellness
Digestive Health
Many people who suffer from digestive disturbances can turn to nutritional supplements to help ease their discomfort. Here’s a…
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Wellness
Relax with Valerian
To learn more about the herbal supplement valerian, the Wellness Advisor spoke to Food and Nutrition Expert, Rachel Agnew, RD…
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Wellness
Emotions and Your Health
To learn more about how emotions can affect health, we spoke to our Wellness Expert, Lynn Laboranti, MS RD. Wellness Advisor…
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Wellness
Look Sharp
According to the National Eye Institute, more Americans today face the threat of blindness from age-related eye diseases than…
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Wellness
Techniques for Managing Stress
If you are among the millions of Americans who are stressed out, here are some tips to help you manage stress: Try to eat…
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Wellness
Wellness 101
With busy lifestyles today, it becomes challenging for adults to eat healthy on a daily basis. Eating out often and eating on…
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Wellness
Gum Disease
Gum health is an important indicator of overall well being. While cavities are the primary problem we see dentists for in our…
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Wellness
Digestive Disorders
Bouts of diarrhea, gas, constipation, hemorrhoids, IBD or nausea can be uncomfortable and irritating. In an effort to lean more…
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Wellness
Healthy Skin
Healthy skin is essentail to our well being, health and comfort. As the body`s largest organ is it critical to keep it in good…
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Wellness
Drug/Nutrient Interactions
Medications can help our bodies fight off infection and illness, but they can also leave us nutritionally depleted. Some…
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Wellness
HOPE-TOO Vitamin E Analysis
HOPE-TOO Vitamin E Analysis On High-Risk, Highly Medicated Population: Results Do Not Correlate To Healthy People Study…