Calorie Chart
Calorie estimation for some common food items
Cereals (per 100 grams) Calories

Bajra

360 

Maize flour

355 

Rice

325 

Wheat flour

341 

    

Breads (per slice) Calories

Chapati (wheat bread) (medium)

119 

White bread

60 

Paratha (not stuffed)

280 

   
Vegetables (per 100 grams) Calories
Cabbage

45

Carrot

48

Cauliflower

30

Corn (baked)

84

Cucumber

12

Eggplant (Fresh)

24

Eggplant (Cooked)

69

Fenugreek (methi)

49

French Beans

26

Lettuce

21

Peas

93

Potato

97

Potato (fried- 1 cup)

450

Potato (baked- 1 cup)

100

Potato (mashed- 1 cup)

245

Potato (boiled- 1 cup)

83

Pumpkin (cooked)

33

Spinach

26

Tomato (fresh)

21

Tomato (stuffed and baked)

58

Tomato (baked)

39

   
Fruits (per 100 grams) Calories

Apple

56 

Banana

153 

Black Grapes

45 

Chickoo (Sapota)

94 

Cherries

70 

Dates

281 

Guava

66 

Litchies

61 

Mango

70 

Muskmelon

74

Orange

53 

Papaya

32 

Peach

50

Pears

51

Pineapple

46

Plums

56

Pomegranate

77

Watermelon

16

    

Desserts (per 100 grams) Calories

Biscuits

399

Boondi ladoo

150

Cake (with icing)

302

Cake (without icing)

218

Cookies (butter cookies)

482

Custard

205

Fruit pie

236

Fruit salad

80

Gujia

501

Gulab Jamun

387

Halwa (atta)

263

Halwa (rawa)

181

Halwa (sohan halwa)

399

Jalebi

494

Jelly

65

Kheer (rice)

141

Kheer (rice-carrot)

226

Malpua

325

Sandesh

57

    

Milk Products (per cup) Calories

Buffalo milk

115 

Butter (100gms.)

750 

Buttermilk

19 

Cheese

315 

Cow milk

100 

Cream (100gms)

210 

Ghee (100gms)

910 

Skimmed milk

45 

    

Others Calories

Coconut water (100 ml)

25

Coffee

40 

Honey (1 tbsp)

90 

Orange juice (100 ml)

47 

Sugar (1 tbsp)

48 

Tea

30 

Tomato juice (100ml)

22