Arthritis: Treatment Alternatives

According to the Center for Disease Control, more than 70 million Americans have some form of arthritis. Osteoarthritis is the most common form of arthritis and with an estimated annual cost for treatment and lost wages at $95 billion, the U.S. government is paying attention to treatment options beyond prescription drugs.

The U.S. Department of Health and Human Services released a report in late 2002 confirming that the dietary supplement SAM-e, short for S-adenosylmethionine, shows promise as an alternative treatment to over-the-counter drugs for osteoarthritis pain. As a result, the government has issued $17.25 million in funding to further research on SAM-e.

SAM-e is a naturally occurring compound found in all living organisms and is involved in many biochemical processes. Unfortunately, significant amounts of SAM-e may not be available through diet alone and SAM-e declines as people age, so supplementation may be a benefit.

SAM-e relieves joint discomfort by helping to maintain joint cartilage which naturally deteriorates with physical activity and age. Compared to the side effects of acetaminophen and other NSAIDs (nonsteroidal anti-inflammatories) such as kidney disorders and stomach ulcers, SAM-e has few side effects. According to Dr. Jason Theodosakis, an Assistant Clinical Professor at the University of Arizona College of Medicine and author of The New York Times bestseller, The Arthritis Cure, "The research on SAM-e as a treatment for osteoarthritis pain is compelling. Osteoarthritis sufferers now have a safe and natural alternative for joint discomfort."

Dr. Theodosakis also recommends dietary supplements containing glucosamine, chondroitin and MSM (methylsulfonylmethane) to help repair damaged joints and maintain joint flexibility. Glucosamine keeps cartilage connected, chondroitin keeps joint fluids flowing and MSM helps maintain ligament structure.

He also offers these four tips:

• Keep moving. Exercise keeps the nourishing fluid flowing into the afflicted joint and reduces pressure on the joint by strengthening supporting structures.

• Eat a healthful, balanced diet. For example, fish or flax seed oil can reduce inflammation.

• Maintain your ideal body weight. Excess pounds are bad for weight-bearing joints.

• Take dietary supplements, such as SAM-e, glucosamine, chondroitin and MSM, to ease pain and help to repair damaged joints and maintain joint flexibility. Discuss options with your doctor and use a recognized name brand.