What is Spelt?

Spelt (Triticum spelta) is an ancient type of wheat that's native to southern Europe, where it's been used for thousands of years. It has a mellow nutty flavour and is easily digestible, and has a slightly higher protein content than ordinary wheat. Spelt can be tolerated by many people with wheat intolerances.

Spelt is most often milled into spelt flour, which is available in health-food stores. It can be substituted for ordinary wheat flour in baked goods. Wholemeal spelt noodles and pasta can often be found in health-food shops, too.