Health
There's no rush
General information only — not medical advice. Please consult a qualified doctor.
Most slimmers are in far too much of a hurry.They want to solve their entire weight problem in a couple of weeks.Preferably sooner! So if they have a bad day, or a bad week, they get hysterical.They think - 'That's it! It's all over! I've failed!' and give up dieting in disgust.
Result?
They stay fat.
A better approach.Say to yourself - 'There's no rush.' And take your time.