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						Beef
					
						>> Autumn Gold Pot Roast				  
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						Beef
					
						>> Autumn Gold Pot Roast				  
				   Ingredients: 
						Preparation:                  
                  	Combine Flour, Salt, And Pepper.¼ Cup All-purpose Flour 
1 Teaspoon Salt 
¼ Teaspoon Ground Pepper 
1 (4-pound) Chuck Roast 
2 Tablespoons Vegetable Oil 
¾ Cup Water 
½ Teaspoon Dried Oregano 
¾ Teaspoon Celery Seed 
1 ¼ Cups Water 
1 (6-ounce) Can Frozen Concentrated Orange Juice 
4 Sweet Potatoes, Peeled 
4 Onions, Sliced 
1 Tablespoon Packed Brown Sugar
 Dredge A Chuck Roast In The Flour Mixture, Reserving The Rest Of The Flour Mixture.
 Brown The Chuck Roast On All Sides In Oil.
 Combine ¾ Cup Water, Oregano, And Celery Seed; Pour Over The Roast.
 Cover And Cook Over Low Heat, 325*f (16*c) For 2 Hours.
 Combine 1¼ Cups Water And ½ Cup Frozen Concentrated Orange Juice (undiluted); Pour Over The Roast.
 Add Peeled Sweet Potatoes And Sliced Onions.
 Cover And Cook Over Low Heat 325*f (16*c) For 1 Hour, Or Until The Roast And Vegetables Are Tender.
 Remove The Roast And Vegetables To A Serving Platter And Keep Warm.
 Combine The Remaining Flour Mixture, The Remaining Orange Juice Concentrate, And Brown Sugar; Mix Well.
 Cook Over Medium Heat, Stirring Constantly, Until Thickened.
 Serve With The Roast.
					
					  	
						
									
								Makes 6 Servings. 
									
								You can serve with your family and friends.
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