Continental · Chicken
Balsamic Chicken On Minted Spinach, Fennel And Grape Slaw Recipe
Balsamic Chicken On Minted Spinach, Fennel And Grape Slaw is a Continental chicken recipe made with 21 ingredients in 15 steps.
Ingredients
- 4 chicken breast halves, skinless and boneless
- 1 tablespoons olive oil
- Marinade:
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 2 cloves garlic, pressed or mashed
- ¼ cup packed brown sugar
- ¼ cup fresh mint, chopped
- 1 teaspoon salt
- Slaw:
- 1 (6-ounce) bag baby spinach
- 2 bulbs fennel, cut julienne, about 3 cups
- 2 cups red grapes, halved
- ¼ cup fresh mint, chopped
- Vinaigrette:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 2 shallots, minced
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
How to make Balsamic Chicken On Minted Spinach, Fennel And Grape Slaw
- In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, ¼ cup fresh mint and 1 teaspoon salt.
- Pour ingredients into large zipper-lock bag; add chicken and seal bag.
- Turn chicken to make certain that all parts are coated with marinade.
- Refrigerate for at least 2 hours and up to 24 hours.
- To cook chicken, place large skillet on stove over high heat.
- When very hot, add 1 tablespoon olive oil.
- Remove chicken from marinade and let excess drip off.
- Add chicken to skillet and saute, turning, until both sides are nicely browned and chicken is cooked through, about 5 to 7 minutes per side.
- Transfer chicken to plate and keep warm.
- In large bowl, toss spinach, fennel bulb, grapes and ¼ cup fresh mint.
- In small bowl, whisk together ¼ cup olive oil, red wine vinegar, minced garlic, shallots, ¼ teaspoon salt and black pepper.
- Pour vinaigrette over slaw and toss well to coat.
- Divide slaw among four plates.
- Cut chicken into long, thin strips and arrange on top of slaw.
- Garnish with additional mint slices, if desired.
Notes
Makes 4 servings.
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