Chicken, Bean And Tomato Stir-Fry Recipe

Ingredients

• 6 ounces wide rice noodles or dried egg noodles
• 12 ounces skinless,boneless chicken breast halves
• 1 teaspoon Cajun seasoning or other spicy seasoning blend
• 4 teaspoons vegetable oil
• 2 garlic cloves, finely minced
• 1 pound Chinese long beans or whole green beans, cut into 3-inch pieces
• ¼ cup water
• 2 medium tomatoes, cut into thin wedges
• 2 tablespoons raspberry vinegar

How to make Chicken, Bean And Tomato Stir-Fry

1. Cook rice noodles in boiling, lightly salted water for 3 to 5 minutes or until tender.
2. (Or cook egg noodles according to package directions.) Drain; keep warm.
3. Meanwhile, rinse chicken; pat dry with paper towels.
4. Cut into thin bite-sized strips.
5. Toss chicken with Cajun or other seasoning.
6. Set aside.
7. Add 2 teaspoons of the oil to a large skillet.
8. Preheat over medium-high heat.
9. Stir-fry garlic in hot oil for 15 seconds.
10. Add beans.
11. Stir-fry for 2 minutes.
12. Add water; reduce heat to low.
13. Cover and simmer for 6 to 8 minutes or until beans are crisp-tender.
14. Remove beans.
15. Add the remaining oil to skillet.
16. Add chicken.
17. Stir-fry for 2 to 3 minutes or until tender and no longer pink.
18. Return cooked beans to skillet.
19. Add tomatoes and vinegar.
20. Stir all ingredients together to coat.
21. Cook and stir for 1 to 2 minutes more or until heated through.
22. Serve immediately over noodles.

Notes