Kamli Logo
Domian Registration and Hosting Solution

Chicken >> Caribbean Chicken With Pineapple-black Bean Sauce
Bookmark and Share
Chicken >> Caribbean Chicken With Pineapple-black Bean Sauce


Vegetable Cooking Spray 6 Small Skinless Boneless Chicken Breast Halves (1 ½ Pounds) Salt And Pepper, To Taste 1 Large Sweet Red Pepper, Sliced 6 Green Onions And Tops, Sliced 3 Cloves Garlic, Minced 1 To 2 Jalapeño Pepper, Veins And Seeds Discarded, Minced 2 Teaspoons Minced Gingerroot 1 Can (13 ¾ Ounces) 1/3 Less Sodium Chicken Broth 2 Cups Cubed Pineapple ½ Cup Mango Chutney 2 Tablespoons Packed Light Brown Sugar 2 To 3 Teaspoons Curry Powder 2 Tablespoons Cornstarch ¼ Cup Cold Water 1 Can (15 Ounces) Black Beans Or 1 ½ Cups Cooked Dry-packaged Black Beans, Rinsed, Drained 4 Cups Cooked Rice, Warm
Spray Large Skillet With Cooking Spray; Heat Over Medium Heat Until Hot.
Cook Chicken Breasts Over Medium Heat Until Browned, 5 To7 Minutes On Each Side; Sprinkle Lightly With Salt And Pepper.
Transfer Chicken To 13 X 9 Inch Baking Pan.
Spray Medium Skillet With Cooking Spray; Heat Over Medium Heat Until Hot.
Sauté Red Pepper, Onions, Garlic, Jalapeno Pepper, And Ginger Root Until Onions Are Tender, About 5 Minutes.
Stir In Chicken Broth, Pineapple, Chutney, Brown Sugar And Curry Powder; Heat To Boiling.
Pour Mixture Over Chicken.
Bake Uncovered, Until Chicken Is Tender And Juices Run Clear When Pierced With A Fork, About 30 Minutes.
Arrange Chicken On Serving Platter; Transfer Pineapple Mixture To Large Skillet; Heat To Boiling.
Mix Cornstarch And Cold Water; Stir Into Pineapple Mixture.
Boil, Stirring Constantly, Until Thickened About 1 Minute.
Stir In Black Beans; Cook Over Medium Heat 2 To 3 Minutes.
Spoon Pineapple-bean Mixture Over Chicken; Serve With Rice.

Makes 6 Main Dish Servings. You can serve with your family and friends.
Some Related Recipes
Grilled Chicken Breast With Corn And Tomato Salsa
Chicken Hawaiian
Apple Chicken Delight
Buttermilk Fried Chicken
More Chicken Recipes
Sponsored Links